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Group Sessions
Offered to groups of friends, colleagues or team mates, I can lead you through a programme of self-compassion, kindness and anxiety management. Ideal for coffee mornings, CPD, mental health awareness and team building.
We all know the importance of talking and sharing with others, but how often do we get a chance to do it? I can facilitate group sessions for your workplace, salon, club, team or coffee morning, as a single session or over several weeks.
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Themes include:
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Anxiety and Stress: Our Tricky Brains
Put On Your Own Oxygen Mask First
Thoughts Are Not Facts
The Art of Saying No
Self-Compassion
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